Find Your Path to Healing & Growth
Compassionate counselling for anxiety, depression, trauma, and life transitions.
45+
Years
Jane Hope Mauchan
Counsellor, MA, RCC (she, her)
I work with intelligent high functioning people who are struggling with anxiety and/or depression behind successful outward appearances. I also help people dealing with the aftermath of trauma. My approach is relational, combining the best of brain science and clinical evidence to provide lasting results. Together we will explore adverse experiences and the resulting toxic stress that has had an impact on you. As you heal you begin to notice more peace in your thoughts, a return of energy and joy, and recognize your own self limiting patterns and beliefs.
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
EMDR
Exposure Response Prevention (ERP)
Interpersonal
Person-Centered
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